I Have already been Hearing these regularly for about per month, and my nervousness has lessened, my associations have less conflict, and I have increased reassurance. I very much enjoy these podcasts, ACIM and Jennifer's work. I started off Hearing this podcast a couple of months in the past in https://www.youtube.com/playlist?list=PLXR6KmNsDBjSQgdIOJ1JFzHP8923tHwyl