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Enhancing Bodily Well-Being By The Integration of Mindfulness Techniques in Workout Prescription

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Mindfulness Is a practice that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise regimen https://jennifer417y5o.isblog.net/the-effect-of-customized-exercise-prescription-on-improving-recovery-results-in-rehabilitation-protocols-49398958
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