stopping constipation: Fiber can increase digestion and prevent constipation. Insoluble fiber adds bulk for the digestive tract, as Your system doesn’t digest it. This stimulates the intestines.
From lentils and https://biobodyboost.co.uk/products/fibrefix-dietary-fibre?_pos=1&_psq=fib&_ss=e&_v=1.0
The Definitive Guide to Digestive health
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