1. Start By using some deep breaths and concentrating your focus on the base of one's spine, exactly where the very first chakra (Muladhara) is located. When you inhale, visualize energy flowing up with the earth and into your root chakra. ॐ नमः श्वभ्यः श्वपतिभ्यश्च वो नमो नमो भवाय च https://www.youtube.com/shorts/eiG0mLI21eY